The new “Bites” app delivers delicious food — but more importantly, it supports local chefs, farmers, and locally-sourced foods.
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
We’ve all developed ways to navigate the pressures of these days. Just know that your “coping” strategies may need to evolve … again.