Bagging It With Botanicals …Tea, That Is
There are many herb teas that will help what ails you — from autoimmune issues to tummy troubles, infections and more.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
How CBD Oil Can Help Diabetes
We’re learning more and more about the health benefits of cannabis. One reader shares her experience using it for diabetes.
Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.