5 Surprising Health Benefits of Kindness
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.