Bagging It With Botanicals …Tea, That Is
There are many herb teas that will help what ails you — from autoimmune issues to tummy troubles, infections and more.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
A 30-Day “Sober Challenge” Can Change Your Life
It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.
Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
Sex, Drugs, Rock n’ Roll…and Qi Gong?
Many of the hardest-partying rock stars have found surprising benefits in ancient practices like qi gong, yoga and more.