Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Many of the hardest-partying rock stars have found surprising benefits in ancient practices like qi gong, yoga and more.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”