The Challenges (and Blessings) of Forgiveness
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
The Benefits of “Rain Therapy”
There are very specific reasons that we feel better at the beach or after a rainstorm. You can replicate it more easily than you know.
Bad Vibes Out, Good Vibes In: Smudging 101
Smudging is an age-old tradition that clears negative energy — from fights, illness, or a bad run of luck — and gives your space a reset.
Good Vibrations: Sound Baths for Better Health
Sound is powerful medicine. From uplifting music to Tibetan singing bowls, the right sounds can make you healthier on a cellular level.
Why You Can Never Have Too Many Indoor Plants
As we spend more times indoors, its important to make our spaces not just more beautiful — but healthier, too. Indoor plants do both.