Infrared Light: It’s A Game Changer for Health
Infrared light offers some interesting benefits for health which are just being discovered. Here’s the scoop.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
Bringing Ancient Medicine Into Modern ICUs
More doctors are discovering that merging ancient medicine with modern practices can really move the needle on healing.
The Art of Letting Go (And How to Do It)
You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.