5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.
