Bitters: They’re Not Just for Cocktails
We’ve become accustomed to bitters as a cocktail ingredient. But for centuries, they’ve been used to improve health in myriad ways.
Pre, Pro and Post-Biotics: What Are the Differences?
You hear those terms bandied about a lot these days — but among these important gut-helpers, what does what exactly?
The Gut-Brain Axis Connection
Everything from depression to eating disorders may stem from an imbalance in your gut. Learn how to find the balance between brain and belly.
How Probiotics Heal Your Tummy (and A Lot More)
Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.
Beyond Sauerkraut: Fermented Foods for Life
Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!