Grounding: How To Lift Your Mood In The Simplest Way
The simple act(s) of a hands-on connection with the nature all around us can have profoundly soothing effects on body — and mind.
Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
7 Simple Ways to Let Nature Heal You
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.