3 Ways That Helping Others Helps You
Folks are discovering that their communities need them more than ever. But there are great upsides for the “helpers,” too.
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Spiritual Wisdom in the Time of COVID-19
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.
“Wild Woman Wisdom”: The Power of Resilience
Everyone gets knocked down — sometimes hard. These times are especially trying. Cultivating “resilience” is key, and here are some ways to do it.