Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
With everything going on in the world. one simple trick can balance it out. Like your bank account, tend to your “gratitude” on the regular.
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Chasing sleep is an issue for so many of us. Here’s a surprising technique that has a payoff during your waking hours, too.