The Science Behind “Fake It ‘Til You Make It”
You’ve heard the expression, “fake it ’til you make it.” Turns out, there are some cutting-edge scientific principles as to why it can work.
Bone Appetit: Home Cooking for Pets
Pet owners want to keep their fur babies at their healthiest. Here are some easy recipes for their daily dish.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
The ABCs of ACV (Apple Cider Vinegar)
For centuries, apple cider vinegar has been a “go to” solution for an almost endless list of ailments. Here are smart ways to use it.
Are Your Chakras Out of Whack? How to Balance ‘Em
Chakras are energy centers that impact our physical and mental health. Here’s a simple way to see if they need a tune-up.