Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
Count Your Blessings: The Spirituality of Money
Money is a fact of life. But have you stopped to think about how it aligns with your inner life? Dig into the spiritual aspects of cash.
Not for The Birds: Let Birdsong Boost Your Mood
Listening to birdsong has some unexpected benefits. Whether recorded or in the wild, out feathered friends are here to help.
Are You Up for The 12-Hour Walk Challenge?
Committing to unplugging for 12 hours and simply walking during that time can reveal some surprising things about yourself.
Pre, Pro and Post-Biotics: What Are the Differences?
You hear those terms bandied about a lot these days — but among these important gut-helpers, what does what exactly?