Tag: Frances Goulart

by Frances Goulart November 27, 2020 Comments0

Maintaining Practicing

Stretching for Flexibility — and Peace Of Mind

These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.

by Frances Goulart October 14, 2020 Comments1

Maintaining Practicing

Take A Few Deep Breaths…Literally

We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.