Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Bagging It With Botanicals …Tea, That Is
There are many herb teas that will help what ails you — from autoimmune issues to tummy troubles, infections and more.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
3 Soups for “Soup-er” Immunity
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.