Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
Mmmmmm Good: Healthy Cold-Weather Soups
This is the time of year when soup is just the thing. Here are some easy, yummy ways to warm your tummy — and your soul.
Your Vagal Nerve: The Highway to Health and Happiness
Your vagal nerve runs throughout your body and impacts so many organs (not to mention, emotions). These simple tips will keep it in top form.
The Power of Parsley: More Than A Garnish
That little green sprig offers a lot more than just looking pretty on a plate. Check out the surprising health benefits of parsley.
The Arugula Effect: Bitter Food Benefits
Bitter foods like arugula, grapefruit, and coffee, have special health benefits. Here are ways to eat them that aren’t so, um, “tart.”