Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
Following Your Purpose, Living In the Flow
Finding and following your purpose is one of those things that can easily stump us. Here are some ways to uncover it.
A Practical Guide to Living By the Moon
Our ancestors were well aware of the influence of the moon phases in making certain plans/decisions. What can we learn in the 21st century?
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
