7 Ways to “Reconnect” With Yourself
It’s easy to get overwhelmed and lose sight of the goals we have. Here are some helpful tips to “reconnect” and get our mojo back.
Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
How Pets Heal Us During COVID – and Beyond
“Who’s a good girl/boy?!” Pets are always lovely, but nowadays, they’re proving indispensable in keeping us happy and grounded.
Why Reading Should Be Part of Your Daily Routine
Reading isn’t just pleasurable, it has major impacts on brain health, insomnia, stress and more. Plus, our picks for great book “apps.”