Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!
Your tastebuds do a little dance where “umami” is concerned. This 5th taste isn’t just appetizing, it’s super-healthy.
Our “gut” plays a major role in every part of our health. These time-tested herbs and spices keep it running at peak performance.
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.