by Rachna Singh October 16, 2020 Comments0 Maintaining Practicing Fasting: Far Beyond Weight Loss Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss. by Frances Goulart October 14, 2020 Comments0 Maintaining Practicing Take A Few Deep Breaths…Literally We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.