Hit The Road: How Travel Helps Depression
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
CBD Oil for Anxiety & Depression
Researchers keep discovering more healing benefits for CBD oil, especially in treating anxiety and depression which affect so many.
The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
