The Happiness Challenge: 7 Days to Renewal
If you’ve been feeling “meh” for too long, there are concrete things you can do, guaranteed to boost your happiness quotient.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
