Sand Mandalas: Creation, Destruction, Meditation
It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
Using Color Therapy In Your Home
The smart use of color — whether it’s paint or just accent pieces — goes a long way towards improving mood, sleep, creativity and more.
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Master the Art of “Creative Puttering”
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Wild Woman Wisdom: Reinventing In A Pandemic
The last year has forced plenty of change upon us. In this new podcast, we talk with one woman who had to do a serious pivot.