The Chinese Body Clock: How (and When) “Chi” Flows
Traditional Chinese Medicine notes that “chi” — or energy — flows to different parts of the body at different times of day. A roadmap.
Home Decor with a Purpose: Feng Shui 101
Feng Shui gives living spaces — and those who occupy them — a boost of health, happiness and prosperity, Start here to learn the basics.
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
Traditional Chinese Medicine 101
For thousands of years, the Chinese have sought to heal by restoring balance throughout the body. These techniques are among the most popular.