Chanting: How It Can Bring Peace to Your Life
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.