Discipline: A Little Improvement, Every Day
“Discipline” sounds a little rigid — but it’s just a way to focus on a goal. Here are some simple ways to make it work for you,
Affirmations: A Powerful Tool for Change
“Affirmations” are simple, easy-to-remember statements that can make a huge difference in achieving your goals. A how-to guide.
How Your “Purpose” Changes Across Your Lifetime
What we started out wanting from Life is likely not what we want now. Some handy tips for finding our Purpose at any stage of life.
The .5% Rule for Making Improvements
Change can seem overwhelming sometimes. But here’s a smarter (and much simpler) path to creating new habits.
Why Do We Break Good Habits? (And How To Pick Them Up Again)
A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.