The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
One of the effects of the pandemic has been forcing people to re-examine their work lives — and to choose something different.
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
A bright yellow bench is a signal that someone is happy to have a chat with you. It’s a smart way to combat the isolation of these last years.