Soft Living: What It Is, How to Do It
“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.
The World’s Getting Better (Yes, Really)
With all the dark, depressing news flooding our timeline, it’s worth realizing that some things are actually getting better.
The Science of Happiness: What Is It, How Can It Help?
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
