Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
The “Big Quit” or “The Great Resignation”
One of the effects of the pandemic has been forcing people to re-examine their work lives — and to choose something different.
The Science of Happiness: What Is It, How Can It Help?
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
“Chatty Benches”: Have A Seat, Have A Chat
A bright yellow bench is a signal that someone is happy to have a chat with you. It’s a smart way to combat the isolation of these last years.
