What Is “ASMR” –and How Can It Help You Sleep?
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.
5 Ways to Feel “Spiritual”- Even If You’re Kinda Not
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
Is The Way You Breathe Stressing You Out?
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
5 Quick Ways to Calm Yourself
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!