Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
Why Is Music Good for Your Brain?
Music can make you get up and dance. But studies show that your favorite tunes are great for brain health. Learn more.
5 Ways to Make An Ordinary Walk Extraordinary
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.