“Affirmations” are a helpful tool to focus on a goal. But some are just ….gross. Here’s how to create one that works.
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
A vision board is a simple, fun way to focus on a goal you’d like to achieve. The visual elements help draw that goal to you.
These podcasts will do everything from keeping your diet on track to boosting your mood. And they only take five or ten minutes of your time.