Latest Posts
6 “Snack Size” Wellness Podcasts To Pick You Up
These podcasts will do everything from keeping your diet on track to boosting your mood. And they only take five or ten minutes of your time.
Rooftop Gardens & Pocket Parks In the Concrete Jungle
Even in the grittiest cities, clever landscape architects are finding creative ways to incorporate small “green” (and sustainable) areas of respite.
Using Color Therapy In Your Home
The smart use of color — whether it’s paint or just accent pieces — goes a long way towards improving mood, sleep, creativity and more.
The Science Behind Spirituality
There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.
“The Miracle Plant”: Moringa Oleifera
It’s been around for centuries but has only recently been introduced to the US. Moringa Oleifera has earned its name as “The Miracle Plant.”