Latest Posts
How “Sound Healing” Works- and Why You Should Try It
You’d be surprised at the powerful effects that “sound” can have on your body. Check out how singing bowls and more work their magic.
Let Tiny Acts of Creativity Pay Off In A Big Way
“Creativity” doesn’t have to be complicated. Revisit a childhood activity or playfully try a new language for some brain and mood-boosting.
Enjoying Community…as An Introvert
A sense of community is important. But if you’re shyer than most, it might be tricky. A fellow introvert offers helpful tips.
What “Let It Be” Can Teach Us About Stoicism
Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.