Latest Posts
John Lennon, Gloria & “Holding Happiness for Ransom”
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).
Negative Energy Is A “Thing.” Here’s How to Fight It
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.
The Light, the Dark, the Real “Scoop” On Coffee
Coffee is essential for many of us, but there’s been conflicting health information over the years. Pour a cup and let us break it down.
Youth Is Elasticity
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
