Latest Posts
Neuroplasticity: Teaching Old Dogs New Tricks
It’s never too late — literally — to train your brain for something new. The science of neuroplasticity proves it. Here’s how to tap in.
Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Art Projects to Bring the Community Together
From wall murals to “porch” shows, here are fun, easy ways to bring your community together through art. It’ll brighten things up, for sure!
Hydrotherapy: What It Can Do for You
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.
