Latest Posts
Miso and More: Why to Love Fermented Foods
Adding kimchi, sourdough bread, sauerkraut, or yogurt to your diet offers huge benefits. Fermented foods are your friend!
Don’t Know Your “Purpose”? That’s OK.
If you’re frustrated that you have yet to find your “Life’s Purpose,” you’re asking the wrong questions. Some tips.
The Challenges (and Blessings) of Forgiveness
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
