Latest Posts
How Rediscovering LEGO Saved My Life
Those plastic Lego building blocks are back in a big way — for grownups! They offer brain stimulation and endless creative options.
The Environmental Benefits of Owning A Pet
Having a pet is good for your health — mental and physical. But it’s also pretty helpful to the planet. Here’s why.
“Magic Mushrooms” and Mental Health
The ritual use of psylocybin — aka “magic mushrooms” — has been used for centuries. Modern medicine is catching up to its benefits.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
“Chatty Benches”: Have A Seat, Have A Chat
A bright yellow bench is a signal that someone is happy to have a chat with you. It’s a smart way to combat the isolation of these last years.











