The Science of Happiness: What Is It, How Can It Help?
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
Home Decor with a Purpose: Feng Shui 101
Feng Shui gives living spaces — and those who occupy them — a boost of health, happiness and prosperity, Start here to learn the basics.
5 Inspiring Meditation Teachers to Follow On Instagram
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
The Art of Letting Go (And How to Do It)
You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.