Is This the Perfect Winter Pandemic “Comfort Music”?
Music has proven to be healing during these tough days. But this piece from the 16th century may top anything on your playlist for “comfort.”
Setting Realistic Goals — And How To Reach Them
Many of us recently set “resolutions.” Maybe the goals weren’t realistic? Here are smart ways to reset and actually achieve them.
5 Great Wellness Podcasts
Some great “self-care” tools are as close as your earbuds. Check out this selection of wonderful wellness podcasts.
Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
How To Be An Everyday Hero In 2021
We became acquainted with plenty of heroes last year — but each of us can make a big impact as we move ahead. Some tips.