Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Mr. Rogers spoke to children in a new way. But the thoughtful lessons he imparted to little ones can speak to grownups, too.
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.