Wild Woman Wisdom: Healing Trauma
It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Optimism For A Doom-Scrolling World
In a troubled world, the notion of “optimism” may be met with cynicism. But it has the ability to affect profound changes.
Minimalism: Where “Practical” Meets “Practice”
A lot of folks think of “minimalism” as more of a design choice, but it carries deeper spiritual opportunities. Here’s how to try it out.