6 Small Changes That Will Boost Your Mood
With all of us spending so much time indoors right now, we can all use little ways to boost our mood. These easy changes can help.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.
The Many “Faces” of A Coffee Cup
Coffee isn’t just a morning “must,” it serves as a way for neighbors to connect. Here’s how other cultures enjoy it. Take a sip!
Stretching for Flexibility — and Peace Of Mind
These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.
Self-Care Tips That Won’t Cost You A Cent
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.