3 Ways to Connect With Nature (When You Can’t)
Being in nature is in our DNA. But today’s lifestyle makes it tougher to be outside. Here are some smart “substitutes.”
Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
Wild Woman Wisdom: Reinventing In A Pandemic
The last year has forced plenty of change upon us. In this new podcast, we talk with one woman who had to do a serious pivot.
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.