The .5% Rule for Making Improvements
Change can seem overwhelming sometimes. But here’s a smarter (and much simpler) path to creating new habits.
Stoicism: It’s Deeper Than A Stiff Upper Lip
The ancient philosophy of stoicism isn’t about shutting down and keeping things tight; it’s actually very liberating.
Wild Woman Wisdom: When You’ve “Hit The Wall”
We’ve all felt that moment of burnout, frustration, “hitting the wall.” Here’s some Wild Woman Wisdom for overcoming that rough place.
A Moth to A Flame: Candle Gazing 101
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.