Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
How to Build Your Spiritual Link to Nature
We spend 93% of our time indoors these days. Even a little time in Nature can increase your health — and connection to something deeper.
I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
How Mindfulness Keeps Older Athletes On Their Game
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
How to Do Nothing: Resisting the Attention Economy
We’ve taken the “noise” of social media and other distractions as a “given.” Yet opting to step away is a radical move with much deeper implications.