Open Your “Heart” Chakra for More Self-Love
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.
Self-Discipline: A Pathway to Calm
Turns out that regularly practicing a little self-discipline has some benefits beyond being able to say “no” to that extra piece of pie.
A Better Way to (Finally) Achieve Your Goals
We all have goals. Reaching them, however, can be tricky. Here’s a better way to finally get them off paper and into reality.
Toxic Positivity vs Genuine Optimism
Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.
Mind-Mapping: A Fun Way to Declutter Your Brain
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.