8 Helpful Reminders for a Crazy-Busy Season
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Let Tiny Acts of Creativity Pay Off In A Big Way
“Creativity” doesn’t have to be complicated. Revisit a childhood activity or playfully try a new language for some brain and mood-boosting.
What “Let It Be” Can Teach Us About Stoicism
Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.