Neuroplasticity: Teaching Old Dogs New Tricks
It’s never too late — literally — to train your brain for something new. The science of neuroplasticity proves it. Here’s how to tap in.
John Lennon, Gloria & “Holding Happiness for Ransom”
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).
Negative Energy Is A “Thing.” Here’s How to Fight It
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.
Youth Is Elasticity
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
The Healing Power of Time… and Music
There are times when only music will do the job of getting us through a painful event. Our writer shares her profound experience.