The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
“Black Holes”: A Genius Solution for Simplifying
How many “things” are just hanging around and you don’t even know why you have them? Here’s a simple way to free up space and peace of mind.
How Reiki Healed Me –In More Ways Than One
A cancer diagnosis led this writer to discovering the powerful healing effects of Reiki, which he now uses to help others.
Healthy Ways to Deal With Grief and Loss
Loss is a fact of life, but these last years have brought it on an epic scale. Some reminders on healthy ways to handle the pain of grief.
4 Life Lessons We Can Learn…from the Ant
Yes, it’s annoying when they show up to a picnic. But the humble ant has an awful lot to teach us via the way the do their lives.