Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”