Why You Should Consider a Life Coach
“Life Coaching” is a viable way to help you achieve your goals. How does it differ from therapy and is it for you? We’ve got the details.
How to Make A Vision Board and Reach Your Goal(s)
A vision board is a simple, fun way to focus on a goal you’d like to achieve. The visual elements help draw that goal to you.
Enough’s Enough: The Art of Contentment
In a world where we’re constantly pursuing “more,” there’s a lot to be said for just being content right now. Here’s how to find it.
Pets, Rock Stars — and Healing
Even rock stars like Freddie Mercury and John Lennon knew –more than most — the soothing, healing affects of pets. They’re good medicine.
The ABCs of the Tabata Workout
“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.