10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.
Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Bad Vibes Out, Good Vibes In: Smudging 101
Smudging is an age-old tradition that clears negative energy — from fights, illness, or a bad run of luck — and gives your space a reset.
Are You A HSP (Highly-Sensitive Person)?
Heightened empathy can be a good thing — and it can also stress you out. There’s a term for it: HSP. Here’s how to cope.
Taoism Today: An Ancient Practice for A Modern World
With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.