Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
This Yoga Trend Is All The “RAGE”
Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”
One Investment That Always Pays Off Big: Gratitude
With everything going on in the world. one simple trick can balance it out. Like your bank account, tend to your “gratitude” on the regular.
Consistency: How to Get A Little Better Every Day
The secret to achieving any goal is consistency. From a new job to weight loss, these smart tips will help you stay on track.
The Benefits of “Rain Therapy”
There are very specific reasons that we feel better at the beach or after a rainstorm. You can replicate it more easily than you know.