Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Our “cafeteria” of good ideas for more purposeful living is seriously popular. We’ve put some of the best into a FREE e-book.
For many of us, cooking is just another chore. But a few simple shifts can turn meal prep into something much more delicious.